Low Carb High Fat (LCHF)
After struggling for over a year with rising blood glucose levels (BG) and a diagnosis of Type 2 Diabetes that didn’t make sense, I tried a new eating pattern – I followed my gut instincts.
Yes, I had diligently taken all the medications, pills and injections prescribed at considerable cost. One month I spent $700.00 on a medication that did not lower my BG but did raise it. All these medications produced an uncomfortable sensation in my gut.
Finally, I stopped all medications and changed my diet to Low Carbohydrate High Fat (LCHF) based on a Swedish doctor’s free recommendations and my gut. (http://www.dietdoctor.com – link to the LCHF website)
For the last month I have eaten a Low Carb High Saturated Fat diet and observed as slowly my BG measured consistently within normal range for first time in over a year without any medication.
Now, that MY natural insulin is working, I continue on my LCHF diet and watch my body return to a healthy form and function.
REMEMBER TO TRUST YOUR GUT.